{"id":77929,"date":"2024-01-31T13:00:16","date_gmt":"2024-01-31T12:00:16","guid":{"rendered":"https:\/\/biteback.be\/?page_id=77929"},"modified":"2024-01-31T13:03:45","modified_gmt":"2024-01-31T12:03:45","slug":"de-impact-van-zuivel-op-onze-gezondheid","status":"publish","type":"page","link":"https:\/\/biteback.be\/fr\/de-impact-van-zuivel-op-onze-gezondheid\/","title":{"rendered":"De impact van zuivel op onze gezondheid"},"content":{"rendered":"
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In een evenwichtig voedingspatroon heb je geen dierlijke melk nodig. De Academy of Nutrition and Dietetics, de grootste organisatie van voedingsdeskundigen, zegt dat volledig plantaardige voedingspatronen gezond, nutritioneel adequaat en geschikt zijn voor elk stadium in je leven, inclusief zwangerschap, borstvoeding, kindertijd en adolescentie.\u00a0<\/p>

De consumptie van melk en melkproducten kan negatieve gevolgen op de gezondheid met zich meebrengen. Dit kan leiden tot de verhoging van LDL-cholesterol, een hoger risico op hart- en vaatziekten en zelfs prostaatkanker. Uit grote onderzoeken blijkt zelfs dat melk en melkproducten niet beschermend werken tegen botontkalking en heupfracturen.\u00a0<\/p>

De voedingsstoffen die aanwezig zijn in melk, zoals eiwitten en calcium, kunnen gemakkelijk uit plantaardige voedingsmiddelen gehaald worden.\u00a0Heel wat sojamelk die we in de supermarkt kunnen kopen is verrijkt met calcium, vitamine D en B12, waardoor de voedingswaarde gelijkaardig is aan die van koemelk.\u00a0<\/p>

Terug naar de algemene pagina: Traites<\/a>.
Of bekijk het volledige rapport ici<\/a>.<\/p>

\"Uitgemolken
Uitgemolken kalfje<\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

In een evenwichtig voedingspatroon heb je geen dierlijke melk nodig. 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